WOW #7 ? Cut To The Core | Active Vegetarian, Nutrition and ...

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Hey Guys! As we were traveling through Spain, Zuzana found this awesome ?surfer town??Zarautz. I Definitely recommend checking it?out if you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing!

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Anyways?. Let me ?Cut to the Core? (haha)?.We have a great workout for you shot from Zarautz! And guess what? I (Nik) am doing it this time!

You do not need any equipment or even a timer!

The workout is 5 rounds which consist of the following?5 exercises:

Push Ups
Dips
Knee Hugs
V-ups
Side plank + hip raise?

The goal is to increase the amount of reps each round, so the workout will look like this:

Round 1 ? 10 reps
Round 2 ? 15 reps
Round 3 ? 20 reps
Round 4 ? 25 reps
Round 5 ? 30 reps

So at the end you will have done 300 reps ? 60 reps for each exercise?
Sound pretty cool? ?Go get started!!

Nik

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Source: http://www.activevegetarian.com/wow-7-cut-to-the-core

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